Video Exercises To Reduce Belly Fat

The emergence of workout videos has made it more convenient to keep up with your fitness routine. If you are looking to save time or money by using an exercise video to reduce belly fat, there are a lot of choices and types of videos from which to select. The textbook "Essentials of Anatomy and Physiology" lists the three abdominal muscles as the obliques, rectus abdominis and transverse abdominis.

Turbo Jam

Turbo Jam's official website cites a study in which those who followed the Turbo Jam program burned up to 1,000 calories per hour. Turbo Jam features a series of five workouts, none longer than 45 minutes, and focuses on high-intensity, full-body exercises. Turbo Jam's 20-minute Ab Jam is a video specifically for reducing belly fat. You will be on your feet for the first half, then do abdominal work on the floor for the last half. Turbo Jam's Ab Jam is led by fitness professional Chalene Johnson, who uses different exercises to work the entire core and keep your heart rate increased to enhance even more fat and calorie-burning ability. Ab Jam employs movements from Capoeira, kickboxing, Pilates and yoga to strengthen abdominal muscles and reduce belly fat.

P90X

P90X is an exercise system relying on the concept of muscle confusion. It utilizes 12 different workouts, each designed to target a different muscle group or different exercise, and a three-phase nutritional plan to lose weight and build toned muscle. P90X features a workout for the abdominals, Ab Ripper X, that focuses on strengthening and challenging the entire core. Ab Ripper X runs just over 20 minutes long and uses dumbbells and cables to increase the intensity of the exercises. Ab Ripper X is part of the overall P90X program, which was designed by personal trainer Tony Horton. It also comes with various predesigned workout schedules you follow based on your fitness goals.

Crunch Fat Burning Pilates

Led by certified Pilates instructor Ellen Barrett, Crunch Fat Burning Pilates is one video in Crunch Fitness's series of exercise videos. Crunch also features Burn & Firm Pilates, Pick Your Spot Pilates and Pilates Yoga Blend, but Fat Burning Pilates features exercises specifically designed to reduce belly fat. Fat Burning Pilates runs just over 40 minutes and has you exercising both while standing and lying on the floor. Barrett combines Pilates-based toning with cardio exercises, which burn more calories and fat during your workout. Fat Burning Pilates essentially targets each muscle group, but has a clear focus on strengthening the abdominals throughout the course of the video.