Tinnitus is a medical condition where you hear noise in your ear, either intermittently or continuously. Tinnitus can occur in one or both ears and is very annoying, according to the American Academy of Otolaryngology . The sounds can range from a low to high pitch or a whining noise in your ears. Tinnitus can be caused by high or low blood pressure, diabetes, allergies, poor circulation or certain medications. Consult with your health care provider prior to changing your diet.
Low-Sodium
Salt, or sodium, contributes to tinnitus, according to the American Academy of Otolaryngology. Salt can contribute to high blood pressure, which is one causes of tinnitus. If you consume a lot of sodium, decreasing your intake may help alleviate the ringing in the ears you're experiencing. Eat foods that are low in sodium or try salt-free alternatives such as salt-free nuts, potato chips and other similar snack foods. Eliminate soft drinks completely as they contain a large amount of sodium, and avoid table salt. Drink water and opt for healthier foods such as fresh fruits and vegetables.
Sugar-Free
Since diabetes can contribute to tinnitus, according to the American Academy of Otolaryngology, limiting your sugar intake can help both conditions. By keeping your glucose levels within normal limits, you can help offset some of the noise in your ears if this is the cause of your condition. Avoid sugary foods such as chocolates, cookies or ice cream unless the label specifically says "sugar-free". Opt for healthier snacks such as fresh fruits and vegetables as well as sugar-free foods. Soda, even if it is diet, should be avoided as most soda contains some degree of sugar and sodium. If your doctor suspects your diabetes is playing a role with the tinnitus, he may have you check your blood sugar regularly to ensure you're glucose levels are staying within a healthy range.
Avoid Stimulants
While you might love your morning coffee, afternoon tea or an occasional cigarette, avoiding stimulants can help offset tinnitus, according to the American Academy of Otolaryngology (AAO). Stimulants often play a role in your circulation since they can alter your blood pressure. Both high and low blood pressure can cause tinnitus, according to the AAO. Stimulants, such as caffeine, can increase your blood pressure, which affects your circulatory system. Since poor circulation can also lead to tinnitus, exercising regularly and avoiding stimulants can help eliminate the symptoms of tinnitus, according to the AAO. Always seek approval from your physician prior to beginning an exercise regimen.
