Because there are many negative health consequences associated with high blood pressure it needs to be kept under control. High blood pressure can lead to stroke, a heart attack and reduced flow of oxygen to your brain.
However, there is some evidence that plants can assist you in lowering your blood pressure. Remember to consult your health care provider before taking any supplements especially if you are taking any medication, are pregnant or nursing.
Garlic
A study published in "BMC Cardiovascular Disorders" in 2008 conducted at the University of Adelaide, showed garlic to be effective in lowering blood pressure when compared with a placebo. If you are pregnant or nursing, don't use garlic. Possible side effects beside bad breath include nausea, upset stomach and it can increase bleeding for those who have a bleeding disorder.
Hawthorn
Hawthorn is taken in many parts of the world for high blood pressure. According to the "British Journal of General Practice," the University of Reading in 2006 conducted a study of diabetes patients who also took blood pressure medication. The study found positive effects on blood pressure. Similar results were found by researchers in 2002 according to Phytotherapy Research. Researchers conducted a study on patients who had only slightly elevated blood pressure and found about half the participants experienced positive results. Possible side effects are nausea, upset stomach, dizziness, drowsiness, fatigue, sweating, irregular/fast heart beat, chest pain, trouble sleeping, and mood swings.
Yarrow
Achillea wilhelmsii is a specific sort of yarrow that has been shown to lower blood pressure in as little as two months according to Drugs Under Experimental and Clinical Research. The Isfahan Cardiovascular Research Center in 2000 conducted a study showing a significant decrease in blood pressure after two months and six months. Don't take yarrow if you are pregnant or breastfeeding, and if you are allergic to ragweed, you are probably also allergic to yarrow.
