At one time or another, most women will experience doubt or concern about maintaining genital hygiene. Myths and superstition surrounding the female reproductive and sexual organs transcend time and cultural boundaries, shrouding them in mystery. Often, women themselves hold this prejudice and feel embarrassed to ask questions about their reproductive health. The stigma persists that the menstrual cycle renders female genitals unclean. While this is untrue, healthy genital hygiene includes appropriate cleansing during menstruation.
How to Cleanse During Menstruation
Step 1
Run warm water in the shower or bathtub. It is okay to wear a tampon while cleansing, or to have no protection at all. Have mild soap or cleanser and a washcloth available, if preferred.
Step 2
Wet the entire genital area with warm water just as you normally would any other time. Do not use soap or water on the inside of the vagina. Wet the buttocks and external anal area last to avoid bacterial contamination.
Step 3
Gently wash from front to back, using unscented, mild soap or cleanser to the external genital area, if preferred. According to the "American Congress of Obstetricians and Gynecologists," it is best to cleanse the genitals with plain, warm water only. Use soap and warm water to wash the buttocks and external anal area.
Step 4
Rinse the entire genital area with warm water. Avoid leaving traces of soap or cleanser, as even mild products may dry out or irritate delicate skin if left on too long. Rinse the buttocks and anal area last.
Step 5
Gently pat yourself dry with a clean towel. Check that the entire genital and buttocks area is dry before getting dressed. Covered wet skin can enhance the growth of bacteria and other organisms.
Step 6
Remove and discard any tampon you may have worn while cleansing. Apply a new tampon or sanitary napkin and clean underpants.
Tips and Warnings
- Many women prefer a shower instead of a bath, as any leaking blood will drain right away. If menstrual bleeding is moderate or heavy, you may dry with soft paper towels to avoid staining an ordinary one. Wear cotton underpants instead of synthetic ones. Cotton undergarments allow airflow, inhibiting the growth of harmful bacteria and organisms. When choosing soap or cleanser, avoid products with color, perfume, dye and harsh ingredients.
- Refrain from using a vaginal douche, especially during menstruation. A healthy vagina naturally maintains a delicate balance of pH and normal flora. Douching can disturb vaginal health and may push blood back up toward the cervix and uterus. If despite menstrual cleansing you notice foul odor, unusual vaginal discharge, pain, itching or other symptoms, consult your physician.
Things You'll Need
- Warm water
- Unscented, mild cleanser, if preferred
- Washcloth, if desired
- Clean underwear
- Clean sanitary pad or tampon
