Just about anyone can utilize acupressure to relieve neck pain. The pressure points are easy to find, simple to reach and relatively pain-free to manipulate. Muscles in the neck are also some of the most responsive to acupressure therapy in the entire body. Neck muscles tense up and cause pain when the body or mind are strained. Acupressure points can help reverse this process.
Benefits
Acupressure can provide immediate relief from minor neck pain. Major causes of neck pain are stress and muscle tension. Both can be eased through the proper manipulation of certain pressure points. According to the website PressThePoint.com, these pressure points relax neck muscles, improve blood circulation and realign the flow of energy throughout the body.
History
The use of acupressure points to relieve neck pain dates back thousands of years in China. According to Stanford University, pressure points are a holistic treatment for a long list of ailments including neck pain. In modern times it is often used concurrently with modern medical treatments. It offers a drug-free way to relieve pain.
Location
Pain manifesting in the neck is often caused by a problem in another part of the body. This is why some acupressure points for neck pain are not located in the neck. These include the outside of the crease of the elbow, the meaty part of the hand between the thumb and index finger, and the space between the big toe and second toe. Near the neck, pressure points include the ridge of the shoulder, between the two most prominent bones of the spine at the base of the neck, and the gaps at the base of the skull.
Application
Acupressure points are sensitive areas of the body and must be manipulated with care. Pressure should be applied gently at first, then increased gradually. Slight discomfort is normal but all pressure should cease immediately if sharp pain is experienced. Firm pressure should be applied in a slow circular motion for a minute or two.
Warning
Manipulation of acupressure points is only effective for minor neck pain. Seek professional medical care if severe neck pain is experienced. Persistent neck pain over several days is also a sign that professional medical treatment is needed. Acupressure treatment for neck pain should not be a replacement for treatment from a licensed physician.
