Snoring is a common problem that occurs when portions of the soft palate vibrate during inhalation and exhalation, while people sleep. This vibration results in a characteristic rumbling sound. In addition to being embarrassing and potentially disruptive of the sleep of those nearby, snoring may also be a symptom of a disorder known as obstructive sleep apnea in which the airway becomes partially obstructed during sleep. This blockade of the airway can cause patients to experience decreased oxygen flow, making them wake up repeatedly during the night. One way in which snoring can be treated is using special mouth guards.
Step 1
Choose a type of mouth guard. A variety of different types of oral appliances have been designed to stop snoring, QuietSleep.com explains. Most of these devices fall into two categories: devices that hold the tongue in a forward position, and guards that reposition the jaw. Both work to prevent the changes in jaw and mouth position that can cause snoring. There are many different products and it is difficult to find unbiased evaluations of these different devices. For advice as to which kind of oral appliance will work well for you, ask your dentist. In addition, the California Dental Association published a review in 1998 of 19 different antisnoring oral appliances. Although this review is over a decade old, it may be a useful starting point.
Step 2
Find a dentist who can fit an oral device to your mouth. Although you can purchase pre-fitted oral appliances, typically they are less comfortable and may not work as well. The best fit is usually obtained when a trained dentist takes the proper measurements, which allows a mouth guard manufacturer to build a custom appliance made to fit the contours of your mouth. The manufacturer can supply you with dentists in your area who can help you with this part of the process, if your personal dentist is not experienced in measuring for dental appliances.
Step 3
Attend regular followup meetings with your dentist. Patients who use a mouth guard to treat their snoring should visit their dentist at least once every six months, MayoClinic.com advises, to ensure that the device still fits properly and that whatever is causing your snoring is not getting worse. Your dentist can also help you make any adjustments necessary to increase your comfort level while wearing this device.
