Tea is consumed on a daily basis by many people as a relaxing drink or to warm up their bodies on a cold day. Kombucha is a type of tea that has been around for hundreds of years and it was first used in Eastern Asia. Although some people swear by this herbal concoction, the verdict is still out on its efficacy.
Function
In the early 19th century, Kombucha tea was utilized to strengthen the body against ailments and to boost immunity. In present day, proponents use it to improve the function of the liver, promote better digestion and prevent cancer.
Features
The Kombucha itself is often referred to as a mushroom, when in fact it is not. It is actually a colony of yeast and bacteria that gets added to sugar and black or green tea. It is then left for about a week to steep as a fermentation process occurs. While this happens, a new culture forms on the top of the existing one and it is often passed around to other people so they can start their own batch of tea.
Considerations
According to the Mayo Clinic, all of the reports of positive effects that come from Kombucha tea are purely anecdotal. The Mayo Clinic states that at the current moment, there is no direct proof that Kombucha provides any benefits. But that also doesn't necessarily mean it is bad for you. It is just unproven.
Identification
People who are proponents of Kombucha tea use it as a full body detox. They drink the tea while simultaneously eliminating toxins and chemicals from their diets. Organic fruits and vegetables are eaten, and tobacco, caffeine, alcohol and preservatives are all avoided.
Types
Kombucha can be obtained from commercial manufacturers and it can also be bought in ready-made brewed bottles that can be found in the refrigerated sections of health food stores. Kombucha also comes in pill form and a liquid extract.
Warning
Lead poisoning is a possible reaction that can take place when you brew Kombucha tea in painted containers, lead crystal or ceramic pots. According to the American Cancer Society, allergic reactions from Kombucha have been reported, as have anthrax of the skin and jaundice, which is caused by liver damage.
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