Throughout history, herbs have been used as ancient remedies to treat disease and illness. Stress and depression are common conditions that people struggle with on a daily basis. For people who want to bypass traditional treatment, herbs offer an alternative remedy for mild depression and stress. However, people who suffer from severe stress or depression should consult with a psychiatrist or medical doctor. They should not solely rely on herbs to treat severe symptoms.
St. John's Wort
St. John's Wort contains the chemical compounds, hypericin and hyperforin. According to the National Center for Complementary and Alternative Medicine, St. John's Wort prevents nerve cells found in the brain from absorbing serotonin (a neurotransmitter that regulates mood and cognitive functions). St. John's Wort is commonly used to treat depression and anxiety. However, St. John's Wort is not a proven treatment for depression and should only be taken for mild depression and anxiety.
Licorice Root
Licorice root contains a chemical called glycyrrhizin, which inhibits the production of cortisol. Cortisol is known as the "stress hormone" -- a hormone that responds to stress and anxiety in the body. The National Institutes of Health reports that licorice root interacts negatively with other medication, and reduces the effectiveness of birth control pills and hormone replacement therapy (HRT).
Siberian Ginseng
Siberian ginseng (eleuthero) has been used throughout the centuries in Russia and China. Siberian ginseng is known as an adaptogen, which allows the body to calm and relax during stressful situations. Siberian ginseng is found in liquid extract formulas, teas, powders and capsules. People who suffer from high blood pressure or narcolepsy (or pregnant women) should not take this herb.
Chamomile
Chamomile is also used to relieve anxiety, stress and sleeping disorders. Chamomile is commonly found in herbal teas and has a calming, sedative effect. It can also be taken in liquid extract or capsule formula. People who are allergic to aster, ragweed, chrysanthemum and mugwort should not take chamomile (chamomile is in the same flower family).
Warning
Herbs and herbal supplements are not scientifically researched or endorsed by the Federal Drug Administration (FDA). It's advised to read the labels on back of herbal supplements and follow the instructions accordingly.
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