What To Look For
Running shoe inserts, or running insoles, add protection, comfort and shaping to running shoes. While some running shoes do not need inserts, individuals with specific foot needs and extra comfort needs for long runs will benefit from the extra support and comfort. Look for insoles that have arch support and cushioning in the heel and toe of the insole. Runner's World Magazine recommends Dr. Scholl's running inserts for a quality low-budget insole option. Running Times Magazine recommends the Sorbothane Ultrasole for cushioning, the Superfeet Synergizer for stability and the Sole Custom insole for a mix of the two. These insoles will help prevent foot pain during running and even foot injuries in some cases.
Common Pitfalls
The most common pitfall is choosing the wrong kind of insole. The best way to find the right insole for you is to visit a doctor who specializes in foot pain. He can help you determine the kind of insole best for your feet. Choosing the wrong insole can increase pain or make an existing problem worse. If you do suffer from frequent foot pain, then it is important to choose a quality brand of insoles. Cheaper insoles do not provide as much cushioning and support as the more expensive brands.
Where To Buy
You can find foot insoles at nearly any retailer that sells shoes. Stores like Target and Walmart stock the budget insole brands. Athletic shoe stores like Foot Action and Foot Locker stock a wider range of brands and insole types. Sporting goods stores like REI and Running Warehouse.com offer a large selection of insoles. It is important to know your foot issue before buying an insole for best results, especially from an online retailer that might not refund shipping costs.
Cost
Most running shoe inserts cost between $10 and $50 for a quality pair. Dr. Scholl's inserts cost about $10. The Sorbothane Ultrasole costs about $23. The Superfeet Synergizer costs about $35. The Sole Custom insole costs about $40. Prices vary depending on the store where you buy the insole and if you can find a coupon for the insole. Some discount stores, like Amazon.com, may offer the insoles for even less. Look for previous years' models for additional discounts.
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