What To Look For
When selecting shoes for running or walking on a treadmill, consider the surface. A treadmill is a steady, supportive surface, often with a little give to it. You may not need as much cushioning as you do in a road running shoe, for example, and because you will be walking or running on a steady surface, you may not need as much motion control. However, your shoes, whether for walking or running, need to fit. Bring your old running shoes into the sporting goods or shoe store when you shop. The salesperson should be able to tell whether you pronate when you run or walk or whether you need more support in one area or another. Because there is rarely any forward movement when walking or running on a treadmill, just vertical movement, treadmill runners and walkers usually place more stress on their heels. Your shoe should fit you well. It shouldn't be too tight but shouldn't be loose enough to cause friction within the shoe. No matter what type of shoe you select, whether or not you pronate when you run, heel support and comfort is crucial for a treadmill runner.
Common Pitfalls
The most common mistake made by those buying shoes for walking or running on a treadmill is not trying them on before buying. Too often, buyers look at a brand, think that the features look good or the price is right, think they know their size and then buy. Those who choose wrong end up running in these shoes, even though they may get blisters, joint problems or other injuries. Bring the type of socks you run or walk in when purchasing treadmill shoes. The sock also helps determine how the shoe will fit. If you feel like you may have special issues with your feet and need more support than shoes can provide, don't hesitate to go to a sports injury clinic or podiatrist and get your gait analyzed. A podiatrist or clinic doctor may have suggestions for you as far as inserts and orthotics are concerned.
Where To Buy
Treadmill shoes can be purchased at sporting goods stores, shoe stores, department stores and discount stores. Research brands before going shopping and you'll be able to go to a store that has the type of shoes you want and the best price. If you choose to purchase online directly from a brand or store, make sure you check its return policy. Zappos.com, for example, gives free shipping for both sales and returns if needed.
Cost
The Men's Asics Gel Treadmill Cross Training Shoe can be purchased at Amazon.com for $69, as of 2010. At Zappos.com, the New Balance MX1010 has special cushioning for treadmill training and can be purchased for $92.36. Shoes appropriate for the treadmill range between $50 and $150, depending on brand and store.
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