Blood pressure is the pressure of the circulating blood on blood vessel walls. This measurement is an indication of overall health and is divided into systolic and diastolic pressure. Systolic pressure refers to the force in the arteries when the heart beats and pumps the blood out. Diastolic pressure refers to the force in arteries when the heart is at rest in between beats. Normal blood pressure is 120 over 80, and anything over 140 for systolic and 90 diastolic is considered high. High blood pressure can be caused by excessive stress or strain. One way to reduce stress is through yoga, which helps to reduce blood pressure through mind and body techniques.
About
Yoga is an exercise that involves concentrated meditation and relaxation. Exercises are divided into distinct poses that involve stretching and moving the body in methodical ways. During these exercises, any stress or tightness in the body is consciously relaxed. By releasing the stress that is held in your body, you can discover a tranquil inner relaxation that can lower blood pressure. There are hundreds of yoga poses, but certain poses are better than others at lowering blood pressure.
Meditative Pose
Sukhasana is a standard meditative pose designed for relaxation. Individuals sit cross-legged on the ground with their hands on their knees and backs straight. With the eyes closed, slow, deep breaths are taken. This pose helps straighten the spine, open the hips, relieve fatigue and slow breathing, heart rate and metabolism. It also has a calming effect on the nerves and allows users to keep their mind still and find inner peace and tranquility.
Forward Bends
Forward bends are efficient for lowering blood pressure because they have a calming effect on the brain, nervous system and circulatory system. Slowing down these parts of the body reduces stress. Forward bends also get the head below the heart, which allows blood to circulate more easily and, in turn, lowers blood pressure. Basic forward bends are done standing up with feet about four feet apart. Hands are held in front of the chest in a prayer position. Individuals bend forward from the hips, stretching the arms out in front, looking at the ground and pushing the chin and neck forward. The goal is to feel a lengthening of the spine.
Stretching Poses
Stress is often carried in the upper back, shoulders and neck. Yoga shoulder stretches can alleviate any tension in the upper body. A basic premise in yoga is the benefit of lengthening the entire body and muscles. A long, lean body is thought to function better. When the body is compressed, our organs and systems can suffer because they are not allowed to function properly. Stretching poses also relieve tension from the ribs and core, allowing you to breathe more easily. Basic shoulder stretches are done by sitting on the floor, with a straight back and calves tucked under the upper legs. Holding a towel with both hands, individuals bring the arms straight out in front of the chest, then overhead and behind the neck in one sweeping motion. The idea is to make a half-circle around the head and release tension in the shoulder area.
Considerations
Individuals with high blood pressure should seek the advice of a doctor. While yoga may be helpful in lowering tension and stress associated with high blood pressure, other medical treatments may be necessary.
