Bronchitis is a condition in which the airways to the lungs become inflamed. Bronchitis is common after a person has had another type of respiratory infection, such as a cold, flu or pneumonia. The National Institutes of Health (NIH) reports that people at both ends of the age spectrum, from infants and toddlers to senior citizens, have a higher risk of developing bronchitis than those in the young adult to middle age brackets. Practicing good hygiene and protecting yourself from respiratory illness can help prevent bronchitis.
Step 1
Wash your hands frequently, especially during the cold weather months when colds and flu are rampant. Keep antibacterial hand sanitizer with you for times when you are unable to wash.
Step 2
Limit your exposure to sick people. Flu and other viruses are easily spread from close contact and can quickly lead to secondary infections such as bronchitis, according to the NIH.
Step 3
Avoid smoking, or being in restaurants or other areas that may expose you to secondhand smoke. Smoke irritates the bronchial tubes and puts you at higher risk for bronchitis, according to the Mayo Clinic.
Step 4
Discuss pros and cons of vaccinations with your doctor. Vaccinations may help prevent a case of bronchitis. Pneumonia and flu shots are available in many areas throughout the fall and can reduce your risk of winter-time illness that may lead to bronchitis.
Things You'll Need
- Hand sanitizer
