What To Look For
A walking shoe should combine comfort, padding and flexibility in an attractive package. Since the walking gait is different than a runner's stride, the shoe will have a shape that facilitates movement from heel to toe. A good running shoe will also be lightweight so as not to contribute to fatigue while exercising. Solid construction and quality materials ensure that a shoe will last for many miles.
Common Pitfalls
A common misconception among walking shoe buyers is that they can make a running shoe pull double duty as a walking shoe. This isn't true. Unlike a running shoe, which is made to absorb most weight on the ball joint, a walking shoe must be flexible and supple enough to roll through the entire foot. People may also attempt to cut corners in cost by purchasing a shoe that isn't built well. Although they cost more, a good insole, lining and heel cup are important for foot health and comfort.
Where To Buy
Walking shoes are available from most leading department stores, sporting goods stores, and shoe sellers. Quality walking shoes, on the other hand, are usually sold in sporting goods, athletic name brand and running/walking specialty shops. Amazon.com and Zappo's sells many leading brands including Mephisto, Rockport and Ecco, while top brands like Nike and Adidas are widely available. New Balance is another well-reviewed shoe, as is Easy Spirit.
Though discount shoes chains like Payless sell walking shoes, it's best to stick with a better quality shoe made from real leather. Cheaper walking shoes will not perform as well, do as much to support the foot and will wear out much quicker.
Cost
Walking shoes start around $30 for a sale or bargain pair, and can range to $300 or more for a high-end brands like Mephisto. A solid shoe with favorable reviews, like the New Balance 111, will cost around $75; a good trail-walking model ranges around the $75 to $100 mark. Choose and spend well, because walking shoes cannot be returned once they've been worn outside.
Accessories
When making the investment in a pair of walking shoes, also make sure to buy comfortable white cotton socks and sturdy laces to wear along with your purchase. For those with flat feet or a hard step, a pair of insoles or a pair of arch inserts can help increase comfort and longevity.
Insider Tips
Take a look at the shoe's last to find a walking shoe that suits your foot. The last is a shape of the sole, or the shape of the footprint that works as the shoe's base. According to the Mayo Clinic, a foot with a normal arch requires a firm midsole and a straight or semi-curved last. A flat or low arch needs a straight last and motion control, while a high arch requires lots of padding and a curved last.
Also make sure to try on shoes after a walk, or at the end of a workday when you'e been on your feet. That way, the foot is slightly swollen, and the best fitting shoe will accommodate the extra swelling.
Member Comments