Although preventive health care is important for everyone, doctors at the Mayo Clinic report that the benefits and effects of preventive care may not be as easy to recognize in elderly people. Age-related illness, natural deterioration and reduced activity levels make it difficult to clearly see the effects of preventive care. Because the life span of seniors is shorter, it also becomes more difficult to convince seniors to practice preventive health care.
Smoking
Seniors, defined by the Mayo Clinic as those adults over age 65, can benefit from quitting smoking. Although smoking is recognized as unhealthy in people of all ages, it can cause or exacerbate existing conditions such as chronic obstructive pulmonary disease, cancer and heart disease. Smoking cessation can increase longevity and improve functioning and quality of life.
Exercise
Mayo Clinic doctors report that exercise is the largest contributing factor that seniors can employ to ensure their independence and mobility. Older patients should consider increasing aerobic and anaerobic activity as they age to improve functioning. Exercise that incorporates 30 minutes to an hour of aerobic and strengthen activities at least three times a week can help to curb diabetes and obesity, maintain cardiovascular functions and increase circulation.
Nutrition
Malnutrition and obesity are two health problems common in elderly people. Eliminating obesity is considered one of the most effective preventive health care tools to control complications due to chronic diseases. Factors that often influence proper nutrition include effects of other illnesses, senility, dental health and depression. In addition to calcium supplements, seniors are advised to eat a balanced diet, high in fresh fruits and vegetables and whole grains.
Vision
Screening for age-related vision problems such as glaucoma, cataracts and macular degeneration are important preventive measures for elderly people. Mayo Clinic researchers report that states that require in-depth vision screening for driver's license renewal have a lower rate of senior accidents and fatalities. Early detection of age-related vision loss can help to prevent more rapid deterioration.
Hearing
Another aspect of health care prevention for elderly people includes screening for hearing loss. As many as one-third of seniors older than 65 report some level of hearing loss, which can greatly affect quality of life. Older adults often become isolated and neglect social and physical activities when they begin to lose their hearing. Learning to adjust and cope early can help seniors maintain communication skills as their hearing loss worsens.
Mental
Mental health is important for seniors to maintain in order to comply with preventive health care options and to enjoy a high quality of life. The National Institutes of Health reports that seniors older than 65 are more likely to commit suicide than any other population. Depression, the main cause of suicide, should be watched for in annual exams by family members, caregivers and others who are regularly in contact with seniors.
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