What To Look For
First, identify the root of your knee issues. The most common knee problems are a result of overpronating or osteoarthritis. Overpronation is when your foot rolls further than it should rather than pushing off. The excessive action causes stress and tightness around the knee muscles. Look for shoes with a stability feature, like a built-in rocker action midsole, in order to limit the pronation. Alternatively, you should avoid foot-stabilizing walking shoes if arthritis is your issue. According to the results of a 2006 study at Rush Medical College, researchers recommended flat, flexible shoes that minimize the pressure on osteoarthritic knees.
Common Pitfalls
Improper fitting is often a common problem. The best time of day to fit for walking shoes is at the end of the day when your feet are swollen and at their worst. This will ensure the shoes will fit after hours of walking. The right amount of space in the shoe is also important. In order to test the space in your shoe, slide your foot to the front of the shoe and insert your index finger in the back. This is the correct amount of space.
Where To Buy
The American Podiatric Medical Association (APMA) recommends a variety of walking shoes from the popular brands like Avia, ASICS and Reebok. You can purchase these sneakers at large sporting good stores like Sports Authority and Paragon. Additionally, your local running store may also carry sneakers for walking. Also, the online shoe retail site, Zappos.com, offers a wide range of walking shoes from many popular brands. The site features detailed information, customer reviews and free shipping both ways as well as a generous 365-day return policy.
Cost
The cost of walking shoes that eliminate knee pain varies greatly from $30 to $300. Casual, everyday walking shoes are generally the least expensive, while athletic sneakers are increasingly more expensive depending on the brand, style and features. The most expensive shoes may not be the most suitable for you. Consider shopping around and trying out a variety of brands before making a substantial purchase.
Comparison Shopping
APMA recommends Reebok ZigPulse. Sneakers comes in gray with a choice of bright accent colors. The zig-zag shape of the outsole provides reliable traction while absorbing energy at multiple angles. The sneaker also comes with a removable Ortholite sockliner and can accommodate orthotics. Masai Barefoot Technology (MBT) offers athletic and everyday shoes. The unique design curved soles mimic a comfortable rocking motion. The Vibram FiveFingers features an abrasion-resistant stretch nylon with rubber soles that resemble your bare feet. The barefoot design is based on the 2010 Harvard University Research study on the minimal impact of shock when running barefoot.
Accessories
Consider purchasing orthotics if overpronation is the root cause of your knee pains. You can purchase these at major drug stores and help alleviate the misalignment that causes the stress on your knees. Dr. Scholl's Knee Pain Relief Orthotics is a popular brand that also offers the option of custom-designed orthotics.
Insider Tips
It is important to take care of your knees by avoiding strenuous exercise and walking on flat and firm grounds like grass, woodchips and dirt; and avoiding concrete pavement. Knee pain can also be a result of undeveloped quadriceps and overdeveloped hamstrings. Include safe and light-weight training in your exercise regime to build and strengthen muscles. Change your workouts routinely to avoid working out just one part of the muscles and focus on developing all parts.
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