What To Look For
A trail-walking shoe typically has two main features that set it apart from a running shoe. The first is a low-profile, beveled heel that accommodates your natural heel-to-toe movement while walking. The second is a flexible toe box that allows your foot to flatten completely when you put your weight on it mid-stride. When shopping for trail-walking shoes, be on the lookout for a few added features that make them suitable for rugged terrain: thicker soles to provide greater traction and stability on uneven surfaces and water-resistant or waterproofed uppers to protect your shoes from damp or muddy trails.
Common Pitfalls
A proper fit is important with all running and walking shoes but trail shoes need to protect your feet from stones, twigs and other small items that can get lodged in the soles of your shoes or inside the shoe itself while walking. When trying on trail shoes, wear the same socks that you plan to wear while walking. Lace up the shoes completely to ensure that the mouth of the shoe seals around your ankle and there aren't any gaps that will allow debris inside. The Walking Site has excellent tips on how to ensure you're getting the best possible fit.
Where To Buy
A visit to a specialty athletic shoe store will allow you to get properly measured by a trained salesperson and try on a wide range of brands and styles. If this isn't an option in your area, check out an online sports shoe retailer like Roadrunner Sports, Running Shoes or REI. When buying your trail shoes online, make sure that the company you buy from offers free return shipping in case you're unhappy with your purchase and want to exchange your shoes or receive a refund.
Cost
Traditional walking shoes range from $50 to $150. Lower-end trail walking shoes usually start at about $70 and can go up to $220. If you can't afford to invest in two pairs of walking shoes, ask yourself what type of surfaces you typically walk on. Because a trail-walking shoe uses more material in the sole for stability and traction, it's typically heavier than its traditional cousin, which can make trail shoes uncomfortable on smooth surfaces. If you alternate between different walking surfaces and can only afford to invest in one pair of shoes, your best and most flexible option is a traditional pair of walking shoes.
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