What To Look For
Choosing a running shoe insole is nearly as difficult as choosing a running shoe. There are many insoles sold for different foot problems. The best insole for someone with arch problems will not be the best insole for someone who needs extra heel shock absorbency. Look for insoles that offer cushioning in the heel and toe, arch support and that address any other foot issues that you may have. Gel and foam insoles tend to perform similarly, so the choice between the two is largely a matter of preference.
Common Pitfalls
If you do not know the problems that your feet have during running, it is a good idea to consult with a doctor to determine the best kind of insole for your feet. Not knowing your foot's needs will make it difficult to find insoles that work with your shoes and feet. Athletic shoe stores often can help determine the best insoles for your feet if you discuss your walking or running regime and describe where you feel pain in your feet after a long day wearing shoes.
Where To Buy
The best place to find high quality insoles is at athletic shoe stores and sporting goods stores. These stores carry a larger selection than other stores and carry the top brands including Dr. Scholl's, Spenco, Ten Seconds and more. Stores like REI, Foot Locker, Foot Action and Dick's Sporting Goods are all excellent stores to find insoles at reasonable prices. These stores all have excellent customer service and frequent sales. Amazon.com and some online shoe stores like Zappos.com may carry some of the top insole brands as well. Zappos always has free shipping and Amazon often sells products at discounted prices.
Cost
The cost of insoles vary depending on the brand and materials inside the insole. Some insoles cost as little as $10. Other insoles may cost nearer to $50. The store and any discounts or specials that the store offers will vary the price of most insoles. Dr. Scholl's insoles cost around $10 to $15 per set. The Spenco PolySorb Walker / Runner insoles cost around $20. The Ten Seconds Rigid Arch insoles cost around $30.
Insider Tips
For a budget insole, Runner's World Magazine recommends the Dr. Scholl's brand of insoles. For cushioning, Running Times Magazine recommends the Spenco PolySorb Walker/Runner insoles. For added stability, Running Times Magazine recommends the Ten Seconds Rigid Arch insoles.
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