What To Look For
Contrary to what many runners think, neutral running shoes don't just mean a "normal" running shoe. These shoes have special design and cushioning to properly distribute your body weight along the length and width of your feet. They weigh less than other running shoes, particularly those designed for shock absorption, motion control or stability, and have more flexible mid- and outer soles. Inside the shoe, the midsole should be soft as well as flexible and provide medium support under the arch; neutral runners normally have mid to high arches.
Common Pitfalls
Don't assume you need a neutral shoe just because you have never had any running injuries or problems with your current shoe. To tell if you are a good candidate for a neutral-cushioned shoe, look at your current ones, and if you don't already run, examine a pair of flat walking shoes. Neutral runners will not have excessive wear on the treads on the inside, near the arch, or the outside of their shoes. If you have more wear in one of these areas, you will likely need either a stability shoe or a motion-control shoe.
Where To Buy
Neutral cushioning comes standard with many running shoes that can be found in a variety of locations. If you have never purchased a neutral cushioned running shoe, try several pairs before making your decision; taste and comfort vary greatly by runner. Once you have identified the pair that works best for you, consider purchasing them from an online retailer like Running Warehouse, Road Runner Sports or direct from the manufacturer's website. While these sites do offer discounts compared to boutiques, keep in mind you will have to pay shipping, which will vary depending on how much you order.
Cost
Neutral running shoes vary in price by manufacturer. You can expect to pay between $75 and $140, depending on the style, how recently the shoe was issued and where you buy it. Many retailers, particularly online, offer the best neutral cushioned shoes at a discount, and you may be able to find them on sale for as little as $50.
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