Type 2 diabetes is a disease in which the body either doesn't make enough insulin, which helps control the level of sugar in your blood, or, the body can't use that insulin correctly. Type 2 diabetes is the most common type of diabetes among adults, according the American Academy of Family Physicians.
One of the most important type 2 diabetes treatment methods is eating the right diet. Eating healthy foods and eating on a set schedule can help your body break down blood sugar levels and control type 2 diabetes--and help to prevent serious complications.
Load up on Fruits, Veggies and Whole Grains
These staples of any healthy diet can really help to not only control your blood sugar levels, but also to help manage your body weight. The Mayo Clinic says that fruits, vegetables and whole grains are filling foods that offer plenty of nutrition without adding a lot of fat and calories--and pounds that can make type 2 diabetes even worse. The American Academy of Family Physicians says that it's also important to avoid alcohol and any foods rich in fats and sugar.
Watch Carbohydrates
The right diet for type 2 diabetics requires limiting how many carbohydrates you eat. In addition to not loading up on a huge plate of pasta or a super-size slice of cake, it's also important to be consistent in how many carbs you eat and how often you eat them, says the Mayo Clinic. Plan your meals with about the same amount of fats, carbohydrates and proteins, and keep it about the same each day.
Stick to Low Glycemic Index Foods
Foods low on the glycemic index don't cause your blood sugar to rise as quickly after eating them, says the Mayo Clinic. This can help you regulate your blood sugar levels and prevent fluctuations, swinging from high to low. A general rule is that high-fiber foods have a lower glycemic index.
Stick to a Schedule
When you eat is as important as what you eat when you have type 2 diabetes. A healthy diet for type 2 diabetes means having regular meals and snacks at around the same time each day, says the American Academy of Family Physicians. Having a steady stream of food will help keep blood sugar levels stable. This means three meals a day plus a bedtime snack if you take insulin or medication to help treat your type 2 diabetes. If you're getting regular exercise or notice that you have low blood sugar, you should also plan snacks in your day, says the AAFP. Otherwise, limit or avoid snacking if you can.
