Ocoee sits in the Orlando, Fla., area, not too far from Walt Disneyworld Resorts. The area is filled with traditional fitness clubs with free weights and cardiovascular equipment, and specialized fitness centers. Whether you want to learn a different exercise technique, such as pool dancing, belly dancing or a particular martial arts technique, Ocoee probably has a fitness center for you.
Chains
If you are in need of a facility that offers childcare services, the LA Fitness of Ocoee features Kids Klub, where children starting at age three months can stay in a safe environment. Children engage in games, play mazes, reading sessions and study times for the older kids. You have the opportunity to play tennis, racquetball and basketball. You even can join one of the more than 35 basketball leagues. Classes available include kickbox cardio, club boxing circuit, belly dancing and cycling.
Basic Clubs
Sometimes you might feel as if people are judging you, when you are in a fitness club. By joining Planet Fitness in Ocoee, you enter a "Judgment Free Zone," where you "can relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms," according to Planet Fitness. The fitness club does not offer childcare services or cafes, but you have access to plenty of strength training and cardiovascular equipment. You can apply for a PF Black Card that offers unlimited services, such as guest privileges, use of the massage chairs and tanning beds. You can exercise Mondays through Thursdays from 5 a.m. to 11 p.m., Fridays from 5 a.m. to 9 p.m., and on the weekends from 7 a.m. to 7 p.m.
Pilates Clubs
Pilates helps your body stay in shape by using your body, mind and breathing methods to control movements, which also improves posture, strength and flexibility. By joining Zero Gravity in Ocoee, you can "achieve optimal physical fitness, reduce injuries and maximize self-esteem," boasts the facility. Arrange for a pre-natal Pilates class, a personal trainer or a spa treatment, such as deep tissue massage and hot stone massage. Other programs available include kettle bell training, yoga classes, cardio belly dancing and kickboxing.
Pole Dancing Fitness
Pole dancing over the past few years has become one of the latest fitness trends. You can take pole dancing classes at Vixen Fitness, whether a novice or expert. The staff also teaches pole dancing classes during birthday celebrations, bridal boot camps and bachelorette parties. Other classes offered include cardio hip-hop, belly dancing, and the fab-abs and bodacious butts.
Martial Arts Clubs
Martials arts helps you stay fit, build self-esteem and learn discipline. One particular art form taught in Ocoee is taekwondo, Brazilian jiu jitsu and the sword art of batto-do at Mosley Martial Arts. The clubs closes Sundays and Fridays, and opens Mondays through Thursdays from 6 p.m. to 8 p.m. and Saturdays from 9:30 a.m. to 11:30 a.m. Another location that offers martial arts classes in Ocoee is the OSC Martial Arts & Fitness. Programs available include cardio kickboxing, Thailboxing and hapkido.
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