Gout is a type of arthritis associated with over-consumption of certain types of meat, seafood and alcohol, reports the Mayo Clinic. These foods contain concentrated levels of purines, which convert to uric acid in the body. When too much uric acid is broken down in the body, it can lead to a buildup, which causes uric acid to be deposited as crystals in the joints and tendons and ultimately can lead to gout, reports World's Healthiest Foods.com. For this reason, people with gout are advised to stay away from high purine foods. While most foods contain some purines, you should talk to your doctor about which you should definitely avoid.
High Uric Acid Foods
According to World's Healthiest Foods.com, foods considered to have very high purine levels are those with up to 1,000 milligrams per 3.5-ounce serving. Many of the highest purine foods are meats, frequently organ meats. Among these foods are anchovies, brains, kidneys, liver, sardines and sweetbreads. You should discuss these foods with your doctor, but they should most likely be avoided if you suffer from gout.
High to Moderate Purine Foods
Foods containing up to 100 milligrams of protein per 3.5 ounce serving are considered high to moderate purine foods, reports World's Healthiest Foods.com. These foods should be eaten only in moderation, depending on the recommendation of your doctor. These foods include asparagus, bacon, beef, bluefish, duck, goose, lamb, lentils, lima beans, lobster, rabbit, salmon, oyster, tuna, spinach, turkey, veal and more.
Low Purine Foods
Foods containing purine in small amounts are permissible for people with gout, reports EveryDiet.org. Among the lowest-purine foods are breads and cereals that are low-fiber and made with white flour, nuts, peanut butter, creamy soups or vegetable soups without meat, coffee, tea, fruit juices, gelatin, and low fat cheeses. Everydiet.org also notes that foods such as tofu or soybeans in place of meat may be beneficial to a diet intended to address gout. Discuss these options with your physician.
