According to the American Academy of Pediatrics, breastfeeding provides the most beneficial nutrients for healthy babies, and it can be tricky to find a suitable alternative. If your child is not breastfeeding anymore and has an allergy to cow's milk, or simply does not like it, there are several options for her to drink. You want a substitute that is high in vitamins, minerals and protein and is also easy to digest.
Benefits of Milk
Milk is an important part of a child's diet. As teeth and bones are developing, added calcium is necessary to build a healthy body. Not only is milk a source of nutrients, but it also beneficial for hydration, especially if your child is not yet drinking water.
Time Frame
Once children reach the age of 1 year, they may start drinking cow's milk, according to kellymom.com. Although that is the appropriate time frame to start drinking milk, it is not a necessary dietary addition and can be supplemented with alternatives.
Alternatives
Children drink milk because it is rich in calcium, protein, vitamins and minerals. Goat's milk, rice milk and soy milk are good alternatives to give your child who does not like cow's milk because they are high in nutrients. According to Parenting magazine, fortified orange juice, fortified tofu, white beans, broccoli and fortified cereals are also good substitutes. Always talk to your child's doctor when making informed decisions about his diet.
Warning
The Centers for Disease Control warns that too little vitamin D intake may lead to rickets, a condition that causes malformed bones. Most children get their vitamin D through fortified cow's milk and breakfast cereals. If your child is not drinking milk, it is essential that you read the labels on her food to make sure she is getting enough vitamin D. Another way to obtain vitamin D is to spend some time in the sunlight.
Preparation
Sippy cups and bottles can be a good way to introduce a milk alternative, because your child is in control of the flow. If that does not work, try putting the rice or soy milk in a small plastic cup to see if he prefers a faster way of drinking. If you decide to give your child broccoli, white beans or tofu, it helps to cook them first. Try steaming the broccoli, boiling the beans and lightly frying the tofu. Always check the temperature of the food before serving it to a child.
