Bowel and colon cleansing is a useful tool when it comes to removing built-up waste and toxins from the body. Some researchers estimate that the average adult carries anywhere from 4 to 10 pounds of excess weight in the bowels. This is usually made up of undigested food, toxins and fecal matter. By cleansing your bowels, you can remove toxins and waste from your system, increasing energy and natural weight loss as well as alleviating any digestive issues. This cleanse is high in fiber and will get you back on track in no time.
Step 1
Mix bentonite, psyllium and water in a 10 oz. glass.
Step 2
Fast for at least 1 hour prior to drinking the shake.
Step 3
Drink immediately. Follow with 8 to 10 oz. of water and wait at least one hour before eating.
Step 4
Drink one glass a day to start graduating to 3 to 5 glasses per day as your body becomes accustomed to the mixture. Follow this process until all the mucoid plaque has been expelled from your bowels, up to six months.
Step 5
Follow each cleanse with a probiotic to replace the good bacteria that can be removed from your system during the cleanse.
Step 6
Repeat the cleanse twice a year to maintain bowel health.
Tips and Warnings
- Stay well hydrated and eat a healthy diet while cleansing. The point is to expel toxins so avoid foods that are highly processed or fatty. Stick with a diet rich in fruits and vegetables.
- As with any extreme diet, consult your doctor before undergoing a cleanse. You should not attempt this cleanse if you suffer from ulcers, colitis or if you are pregnant.
Things You'll Need
- 1 Tbsp. powdered bentonite
- 1 tsp. powdered psyllium
- 8 oz. water
- 10 oz. glass
- Probiotic
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