If you're ready to change the way you eat, it makes sense to look for a professional to help you. A nutritionist, dietitian or weight loss specialist can help you come up with a diet plan that suits your tastes and needs, whether you're trying to lose weight or simply eat better. According to the U.S. Department of Labor, professionals who specialize in diet counseling should have a degree and, in many states, they must be licensed and registered.
Step 1
Check professional listings, such as the databases in FindANutritionist.com or the American Dietetic Association. These websites allow you to search by ZIP code or city, so you can find somebody near you. An added benefit is that all professionals listed are certified and hold the appropriate degree, so you don't need to do your own research.
Step 2
Ask your medical insurance for a recommendation. Your insurance may cover the cost of seeing a dietitian if you have a medical condition that can be treated with diet, such as obesity, diabetes or high cholesterol.
Step 3
Ask your doctor for a referral. If possible, get more than one name, so you can then call each person separately. Briefly explain your goals and ask what they can do for you. See if you connect with each person and whether each understands your goals.
Step 4
Look for a weight specialist or nutrition consultant if you just want general advice. Specialists don't have a medical or science degree, so they're not allowed to give diet advice if you have a medical condition, but they can still advise you on good food choices and overall weight loss. According to Ask the Dietitian, you should stay clear of anybody who promises a huge weight loss in a short period of time or who pushes you to buy tons of supplements. Look for specialists in gyms and weight loss centers.
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