What Are The Benefits Of Popcorn?

Native Americans were the first to make popcorn. They discovered that the kernels inside corn would explode and expand when heated. This snack has since become common throughout the world, especially in movie theaters where huge portions are served with added butter and salt. Popcorn's junk food reputation, however, is not entirely deserved. Homemade, air-popped popcorn is a surprisingly healthy snack when served with little or no added salt or fat. The benefits of popcorn have even led some nutritionists to label it a "superfood."

Healthy Whole Grains

Popcorn is a whole grain food like brown rice, barley, buckwheat and quinoa. A whole grain retains its seed or kernel. Whole grains are an excellent source of both fiber and nutrients, according to the Centers for Disease Control and Prevention. Whole grains have a number of health benefits, including helping to prevent heart disease and diabetes.

Fiber

Popcorn contains three times more fiber by weight than sunflower seeds, says Mail Online. This roughage benefits the digestive system as well as stimulates the flow of saliva.

A Healthy Snack

Popcorn is ideal for between-meal snacking because it satisfies and doesn't spoil the appetite, says the Popcorn.org website. The high fiber content also makes you feel fuller longer, reducing the desire for further snacks between meals.

Low Fat, Low Cholesterol

Air-popped popcorn is a good snack for dieters and people with high cholesterol. According to the Self Nutrition Data website, "This food is very low in saturated fat, cholesterol and sodium." Preparation methods are very important in this regard, as added oil, salt or sugar will negate these benefits.

Antioxidants

In August 2009, a study by Dr. Joe Vinson and colleagues from the University of Scranton found that popcorn contained large amounts of healthy antioxidant substances called polyphenols. According to the "Guardian," these polyphenols are "thought to lower the risk of heart disease, cancer and other diseases." Among the other snacks studied, including popular breakfast cereals, popcorn contained the most antioxidants.