Monitoring your weight can help keep your weight loss goals on track. By weighing yourself regularly, you can detect small gains before they get out of control. Opinions vary as to how often you should weight yourself, but having a reliable scale is important whether you check your weight once a day or once a week. Using the Conair Weight Watchers scale, which is one way to make yourself accountable, is easy.
Step 1
Move the switch on the base of the scale to measure in kilograms or pounds. Set the scale down on a hard, level surface to get the most accurate readings.
Step 2
Press your foot on the center of the scale and release. You will hear an audible click."
Step 3
Wait for the readout on the screen to be 0.00. Step onto the scale and remain still until your weight is displayed. Step off the scale when you are finished and it will turn off by itself.
Step 4
Replace the battery if you see "Lo" on the screen. The scale takes operates on one 3-volt lithium battery. Seeing an "Err" message means you have exceeded the weight limit or did not wait for the 0.00 to appear after clicking the center with your foot. Just wait for the scale to turn off and try again.
Tips and Warnings
- Weight can fluctuate throughout the day, so try to weigh yourself at the same time each day for the most accurate results.
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