Babies are not born knowing the difference between night and day, explains Dr. Michael Harper, a pediatrician at Clark Memorial Hospital. This fact--along with the womb, your baby's previous sleeping quarters, being a tight, warm environment nestled within the mother--makes it clear why your baby feels scared and alone in its crib. Ease your baby's transition to a crib by making it a relaxing, soothing environment.
Step 1
Establish a consistent bedtime routine. Include in your routine anything that soothes your baby, such as a bath, rocking, or a particular blanket or stuffed animal.
Step 2
Place your baby in his crib before he falls asleep, as soon as he appears relaxed and sleepy.
Step 3
Rub her back or head if she starts to cry, but do not pick her up.
Step 4
Leave the room when your baby is quiet or asleep. If he wakes up and cries, return to his room and rub his head or back again until he is quiet. Don't pick him up, just soothe him enough to fall back asleep. If it helps, sing or talk to him to soothe him.
Step 5
Continue this routine until your baby is able to sleep consistently in his crib.
Tips and Warnings
- Place your baby in his crib for nap and bedtimes. If he falls asleep in other places, such as in your arms, immediately move him to his bed to finish sleeping.
