According to Epodiatry.com bunions are the gradual and chronic enlargement of the first metatarsophalangeal joint located at the big toe. Bunions can form due to improperly fitted shoes, old age, athletics, ballet and toe dancing or can be a function of heredity. Because bunions are essentially joints that jut out of the side of the foot that have developed over years they difficult to cure. Stretching and strengthening the feet and toes through yoga exercises and props like the Yoga Toes Toe Stretchers can help to stop the progression of bunion development.
Step 1
Insert your toes into Yoga Toes Toe Stretchers or a similar brand of toe stretcher. Place one toe into each available slot of the device. Several different manufacturers offer a product similar to the Yoga Toes Toe Stretchers that have the same design and purpose. Although there is little scientific research testing the efficacy of Yoga Toes or other toe stretchers, the stretchers mimic yogic toe stretching exercises that are recomended by podiatrists to help prevent bunions and ease the pain of sore feet. According to the National Pediatric Hospital in Buenos Aires, Argentina, using splints to stretch the toes overnight aided the condition of children and teenagers suffering from bunions.
Step 2
With the stretchers in place, sit down or lie down and allow the stretchers to gently realign and stretch your toes. Alternatively, you could wear Yoga Toes overnight to help stretch the toes deeply while you sleep.
Step 3
Remove your toes from the slots in the stretcher and wash the stretcher with warm soapy water. Store the device in a dry place until the next use. Yoga Toes are safe and gentle enough to use every day.
