Menopause occurs when a woman no longer has a menstrual cycle and is no longer able to have children. This period women's lives involves major fluctuations in hormone levels, which may decrease their desire to have sex after menopause is over--even though many women would like to be intimate with their partners, they find it difficult to maintain this desire. However, there are steps women can take to maintain their libidos after menopause.
Step 1
Take estrogen treatments. Estrogen is available in a pill form that can be taken orally. Many women administer estrogen vaginally as a tablet, states MayoClinic.com. Once inserted, the tablet is absorbed by the vaginal tissue to increase moisture. This treatment is effective in treating the extreme vaginal dryness that can make sexual intercourse uncomfortable. Estrogen treatments increase the moisture level and reduce the discomfort during intercourse.
Step 2
Strengthen the pelvic floor by performing kegels. Kegels are exercises designed to strengthen vaginal muscles. Kegels keep pelvic muscles reactive and healthy. To do a kegel, squeeze the muscle you use to stop urine flow for 2 seconds and release. Repeat 15 to 20 times at least once daily. MayoClinic.com indicates that kegels may also treat urinary incontinence, another symptom of menopause.
Step 3
Obtain testosterone therapy. Women have lower concentrations of testosterone than men, but a good balance of testosterone and estrogen levels can help to maintain libido. Talk to your physician about testosterone therapy and whether it's appropriate for your particular situation.
Step 4
Relax and get adequate rest. Try deep breathing, progressive muscle relaxation or yoga. These relaxation methods help to prevent exhaustion which can contribute to low libido.
