The most common form of arthritis is osteoarthritis. The degenerative condition affects cartilage surrounding joints---commonly in the hands, back, hips and neck. Cartilage slowly wears away and breaks down resulting in pain, stiffness and decreased range of motion. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, despite being a disease of the joints, a person's lifestyles and finances often decline when osteoarthritis is diagnosed. Patients who understand the disease process and implement recommended lifestyle guidelines create a positive lifestyle, even when diagnosed with arthritis.
Know Medication Benefits
A variety of medications counteract symptoms associated with osteoarthritis. Patients should educate themselves on the benefits and uses of different medications, both over-the-counter and prescription. The type of medications administered is based on the severity and type of pain, side effects, medical history and other medications the patient is taking, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Common over-the-counter drugs include acetaminophen and ibuprofen. Narcotic painkillers may be prescribed, but have a higher risk of dependency. Corticosteroid shots occasionally are recommended; however, the number of shots a patient may receive are limited due to the side effects.
Exercise
Physical activity is one of the most beneficial treatment methods of osteoarthritis, says the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Stretching, range-of-motion stretches and cardiovascular activities decrease joint stiffness and keep the body healthy. Physical therapists often work one-on-one with patients to create individualized care plans and exercise guidelines. Therapists also will teach proper exercise methods so further injuries do not occur.
Still, patients should recognize when the body is signaling to stop or slow down physical activity. MayoClinic.com suggests patients rest for 10 minutes every hour when suffering from arthritis. Before starting any type of exercise plan, patients should consult a medical professional.
Focus on the Positive
The National Institute of Arthritis and Musculoskeletal and Skin Diseases suggests that patients focus on what they can accomplish instead of what they can no longer do. The institute suggests a positive and attitude is the best thing for staying healthy. Activities broken down into simple tasks instead of overwhelming large projects are more achievable. Friends and family members should be included in education and care plans to create a large support system if life becomes overwhelming. Rest and activity should be equally balanced to maintain a positive quality of life.
