Treadmills are one of the most popular pieces of cardio vascular equipment for home use or at the gym. These machines allow exercisers to run year-round, regardless of the weather. One of the first things to consider when choosing a machine is manual vs. motor treadmill. It is important to weigh the pros and cons of each to determine which style is right for you and your fitness level.
Advantages
There are advantages to both types of treadmills. Manual models are less expensive, ranging from $200 to $600. They also fold up and lie flat, making them easy to store. They are good for the less- experienced exerciser and may be the better workout because the user provides all of the power. Motorized treadmills are more durable; easier to adjust, making them more user-friendly; come with more options or features, such as a heart rate monitor and built in programs; and are low impact, making them less stressful on the joints.
Disadvantages
Both models also have disadvantages. Manual treadmills are stressful on the joints and more difficult to run on than their electric counterparts. The speed of the machine is regulated by the speed of the exerciser, the user needs to dismount the treadmill to adjust the incline settings and they aren't as sturdy. Motorized models carry a more expensive price tag, $800 to $3,000. They also require more space and cost more to use by virtue of consuming electricity.
Considerations
There are several things to consider when deciding between a manual vs. motor treadmill. Manual models are a good choice if space is an issue. Their portability makes them easy to store when not in use. Consider a motorized treadmill if you want a more advanced workout. These machines offer added features that allow users to adjust their level of difficulty. Cost also must be taken into account. Occasional treadmill users or those just starting out should consider the less expensive manual treadmill, or a used one.
Benefits
Manual and motor treadmills provide similar benefits. Both models improve muscle strength and endurance, particularly in the legs, quadriceps, hamstrings, hips and the gluteus maximus, or the buttocks. Treadmills also enhance the body's circulatory and respiratory systems. Performing this cardio vascular exercise requires the lungs to inhale more and the heart to pump more oxygen-rich blood to the muscles being used.
Used vs. New
Treadmills---especially electric models---can cost a small fortune. Top of the line machines are priced as high as $3,000. There are, however, more affordable options. Buying used manual and motor treadmills can result in considerable cost savings. Local want ads, thrift stores, fitness centers and the internet are good sources for bargain hunters. Most used machines are non-returnable, so do a trial "run" whenever possible to ensure it is in good working order.
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