The liver is responsible for filtering toxins from the bloodstream, which makes it one of the most vital organs in the body, according to the U.S. Department of Veterans Affairs. It is also responsible for storing minerals and vitamins in case the body should ever need them. Poor lifestyle habits and diet can cause the liver to become burdened. However, in many cases the liver can be restored by making the proper changes to your lifestyle and diet. Numerous vitamins can aid in healing the liver as well.
Vitamin D
Vitamin D is known as an inactive resource, according to Oregon State University's Linus Pauling Institute. It isn't until the vitamin enters your liver and metabolizes that it becomes useful. At that point, the vitamin D begins to provide support for the stabilization of your blood pressure. While it is your liver's responsibility to keep your blood pressure at a healthy level, the vitamin D turns into a protein to support liver functions, which in turn, helps to lower your blood pressure.
Vitamin C
The University of Maryland Medical Center states that vitamin C prevents a variety of illnesses--ranging from the common cold to osteoarthritis--by supporting the health of the immune system. It is also considered to be an antioxidant that neutralizes free radicals and toxins that cause cellular damage. Vitamin C's antioxidant properties prevent the liver from being overtaken by toxins, which prevents tissue damage and scarring. Aside from vitamin supplements, vitamin C can be found in broccoli, citrus fruits, kiwi, bell peppers and numerous other vegetables and fruits.
Vitamin B Complexes
The various forms of vitamin B are antioxidants that work to keep free radicals away from the liver, according to Detox-Guide.com. Vitamin B protects the liver from toxic chemical by assisting with metabolic processes. Eating foods that are rich in vitamin B, such as broccoli, dark green leafy vegetables, asparagus and mushrooms provides fuel for your body to break down fatty acids and sugars. Vitamin B6 clears excessive amounts of homocysteine and formaldehyde, detoxifying the liver. Vitamin B12 helps process amino acids and fatty acids, thus playing a vital role in the chemical balance of the body.
