Summer festivals, barbecues and other social gatherings often include unhealthy food options. The extra fat and calories add up quickly, possibly causing weight gain or decreasing your level of nutrition. Learning how to navigate the food temptations of summer helps you stick to a nutritious diet without feeling deprived or left out of the festivities.
Find Healthy Options
While many summer event menus feature unhealthy options, such as burgers, fries, funnel cakes and fried foods, make the healthiest choices you can. Northwestern Memorial Hospital recommends looking for items such as veggie burgers, grilled chicken or vegetables. Order your meal without fries to cut calories and fat. Another suggestion by Northwestern Hospital is to share a high-calorie dish with a friend so you can get a taste of it without going overboard.
When attending barbecues, bring your own meat or vegetables to throw on the grill. Bringing a healthy side dish to share at the gathering ensures that you will have something to eat that is nutritious.
Stay Hydrated
The heat of summer means you'll need more fluids to stay hydrated, especially while enjoying outdoor activities. Union Memorial Hospital warns about the high-calorie content of many drinks, such as soda, juice and alcoholic beverages. These beverages also won't hydrate your body as well as water. Unsweetened tea and low-fat milk are other options that won't add as many calories to your summer diet. Keep a bottle of cold water with you whenever you go out in the summer to avoid extreme thirst.
Enjoy Fresh Produce
Summer is full of seasonal fresh produce. Take advantage of the plentiful supplies of fruits and vegetables by including them in all of your meals. Fruits and vegetables offer a variety of nutrients, including vitamins and minerals. They taste their best while in season, so you can enjoy a variety of delicious dishes during the summer. Farmers markets offer a way to purchase local, fresh produce to include in your cooking.
Healthy Vacation Food
Summer means vacation time for many, but it may affect your healthy diet. Frequent dining out on vacation presents a challenge for nutrition. The American Dietetic Association recommends sampling higher calorie foods on vacation so you don't feel deprived. Splitting an entree at a restaurant helps you save calories. Pack snacks that travel well, such as dried fruit, nuts and pretzels. When taking a road trip, pack a cooler with deli meat, cheese, yogurt and other simple lunch foods. You'll save money and eat a healthier lunch while on the road.
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