What Are The Benefits Of Using Textured Vegetable Protein?

According to World's Healthiest Foods, "textured vegetable protein is made out of defatted soybean flour, which is a bi-product of the process of making soybean oil. The defatted soybean flour is mixed with water and formed into a dough, and then pushed through an "extruder" where it is heated and emerges as a spongy, fibrous food." This food is popular among vegetarians and vegans, because it can mimic the texture of meat and can absorb the flavors of sauces, marinades and spices. It is also a common ingredient in veggie burgers and other vegetarian convenience foods.

Protein

As the name suggests, textured vegetable protein is a rich source of protein. A half-cup serving of dried textured vegetable protein granules contains about 25g of soy protein, according to the Wellsphere website. This is the equivalent of three veggie burgers or four cups of soy milk.

Prostate Cancer Prevention

The prostate is a small gland that surrounds the urethra and produces fluids that lubricate the urethra. Prostate health is considered necessary for proper sexual function and urination. According to the World's Healthiest Foods website, soy products such as textured vegetable protein may lower the risk of prostate cancer. This type of cancer is the second most common cause of cancer deaths in men.

No Cholesterol

Textured vegetable protein contains no cholesterol, unlike many meats, according to Dorothy Bates, author of "The TVP Cookbook." Cholesterol is a substance that can form sticky residue in arterial walls, restricting circulation and increasing the risk for heart disease.

Low Cost

Compared to meat products, textured vegetable protein is inexpensive to produce and store, according to the Wellsphere website. For this reason, it is sometimes included in hamburger and processed meat products as an extender. The United States government is one of the largest buyers of textured vegetable protein, and it contracts the distribution of this food for use as a meat extender in prisons, military bases and schools.

Nutrients and Fiber

Textured vegetable protein offers dietary fiber, which can help regulate the digestive system and prevent constipation, according to Bates. It is also one of the few vegetarian sources of vitamin B12, an important vitamin for nervous system health. Textured vegetable protein is also high in calcium, magnesium and potassium.