The Alli weight loss diet plan is the diet program that you follow when you take the Alli weight loss pill. Alli is the over-the-counter strength version of the prescription weight loss drug orlistat. As is the case with any weight loss supplement, care must be taken to ensure the product is used safely and as intended. You should consult your doctor before trying to lose weight on the Alli plan.
Function
Alli works by reducing the number of calories the body absorbs by disabling the enzyme lipase, according to MayoClinic.com. By taking Alli three times per day before meals, the amount of fat absorbed by the intestines is decreased and the excess fat is eliminated through bowel movements.
Components
The Alli weight loss diet plan includes a healthy diet and regular exercise. The diet consists of eating three meals that contain 15 grams of fat or less. The exercise program is based on the American College of Sports Medicine guidelines that call for 60 to 90 minutes of moderate intensity exercise on most days of the week.
Considerations
When taking Alli, you may experience treatment effects, such as urgent and watery bowel movements. Other possible treatment effects include gas and an oily anal discharge. MyAlli recommends starting to eat a low-calorie, low-fat healthy diet at least three days prior to starting the pills to minimize the risk of treatment effects.
Benefits
The majority of weight loss on the Alli weight loss diet plan occurs during the first six months. MayoClinic.com notes that in addition to the average 8 lb yearly weight loss achieved with diet and exercise alone, the Alli plan may increase weight loss by 3 lbs to 5 lbs annually.
Warning
There is a chance that serious liver damage may result from the Alli plan. The Food and Drug Administration notes that while no definitive link has been established, a revised label warning about possible liver damage must be placed on Alli packaging. Signs of liver damage include yellowed skin or eyes, brown urine and fatigue.
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