Your teeth are living structures, composed of durable tissue. They are important for biting and chewing food, and from an aesthetic standpoint, they can be pleasing to look at when you smile. But that can change quickly if you neglect your teeth and let plaque build up on them. Plaque, a soft substance composed of saliva and bacteria, can eventually turn into a hard residue, tartar, which can damage your teeth and gums. Plaque can be removed by following a simple regimen.
Step 1
Brush your teeth. The American Dental Association recommends cleaning your teeth twice a day. Use a soft-bristled brush, which is easier on the gums than stiffer styles. Move in circular motions and use a toothpaste with fluoride. To fight plaque more aggressively, brush your teeth after every meal.
Step 2
Use a sonic style toothbrush. This high-powered, rechargeable brush can remove plaque at a fast pace because the bristles vibrate at a high rate of speed. You can also buy sonic style brushes that have a built-in sanitizing system, which reduces bacteria growth when the brush is not in use. This is based on UV technology.
Step 3
Clean between your teeth. The areas might be small, but they are breeding grounds for bacteria and plaque formation. Clean these areas at least once a day with dental floss. To use floss, rip off an 8-inch or so length. Wrap each end around an index finger a few times until the floss is snug, then slide it into a space between your teeth. Start at the gum line and gently wiggle your way up. Slide the floss against the sides of both teeth, then remove it and repeat for the rest of your teeth. Ask your dentist to demonstrate the technique if you're unsure. You can also buy a dental pick that fits between the spaces in your teeth and accomplishes the same result.
Step 4
Brush your tongue. Your tongue is used to taste foods, clean your teeth and move food around while you are eating. The bad news: It can accumulate bacteria, too, which can lead to plaque. So, when you finish brushing your teeth, brush your tongue as well.
Step 5
Get your teeth professionally cleaned. Trained dental personnel can clean your teeth with special instruments and cleaning agents. Plaque and tartar will be removed, and your teeth should be whiter.
Tips and Warnings
- Replace your toothbrush every three to four months. If you notice worn or frayed bristles before then, get a new one anyway.
Things You'll Need
- Toothbrush
- Sonic style toothbrush
- Fluoride toothpaste
- Dental floss
