What Are The Benefits Of Cod Liver Oil For Kids?

Cod liver oil delivers vitamin A and omega-3 essential fatty acids, including docosahexaenoic acid--DHA--and eicosapentaenoic--EPA, which are essential for critical body functions, including immunity and brain and nerve function according to Mary Bove, natropathic physician and author of "An Encyclopedia of Natural Healing for Children and Infants." Consume fish oil instead of eating large quantities of fish, since fish flesh is more likely to contain pesticides, mercury and other contaminants, says MayoClinic.com.

Neurological Development

According to Bove, omega-3 fats, such as those found in cod liver oil are essential for healthy neurological development. Since the modern diet tends to be deficient in omega-3 consumption, a supplement such as fish oil may be necessary to help kids get enough of the fat. Talk to your doctor before starting supplements and don't over do it since high doses can be harmful.

Immune Function

Omega-3 fatty acids help the body make prostaglandins, hormone-like compounds that regulate essential body functions such as blood clotting and immune response. Children who have frequent colds, coughs or allergies may be deficient in omega-3 fats. Give your kids an omega-3 supplement, such as cod liver oil, to help them avoid infections and recover from them faster when they do get sick, says Bove.

Psychological Health

According to the MayoClinic.com, therapeutic fish oil consumption helps treat childhood depression. It may also be beneficial for those suffering from bipolar disorder and schizophrenia, although more evidence is needed to support these findings. According to "The Daily Mail," consuming fish oil may help children perform better on tests.

Heart Health

According to the MayoClinic.com, fish oils, such as cod liver oil may protect the heart from cardiovascular disease. Starting your child on cod liver oil now can help your child build and maintain healthy cardiovascular tissues and proper functioning.