What To Look For
The plantar fascia is a thick connective tissue that supports the foot's arch. People who suffer with plantar fasciitis often complain of pain in the heel or Achilles tendon. Because plantar fasciitis is most commonly associated with foot arch problems, shopping for a shoe with a solid arch support is important in finding the right running shoe. A good running shoe is lightweight and offers adequate support and shock absorption.
Common Pitfalls
The appropriate shoe should distribute weight evenly from heel to toe and absorb shock while running on hard surfaces. Plantar fasciitis will continue to get worse if you do not wear the correct footwear. Look for key terms when shopping: stability, cushioning, and arch support. If you have a low arch or flat feet, search for shoes that support pronation. If you have a high arch, a key term to look for is supination.
Where To Buy
Most employees of local shoe stores are running enthusiasts who can offer personal testimonies. Many websites, such as Zappos.com, offer deals with free return shipping if you don't like the product. In stores, it is important to try on your shoes before you make a purchase. Dick's Sporting Goods offers "shoe insurance" for a small price, allowing you to trade in your shoes for a new pair once they're worn out.
Cost
A good running shoe can cost anywhere from $50 to $200. If you suffer from a foot condition like plantar fasciitis, consider your running shoes a solid investment in your wellness. The Asics Gel-Kayano, good for for low arches, will set you back about $140. New Balance running shoes offer shock absorption and arch support. For instance, the New Balance 1064 runs around $90 a pair.
Comparison Shopping
Most podiatrists will recommend New Balance running shoes for people who suffer from plantar fasciitis because of their high arch support. Asics also offers a wide array of shoes with solid arch supports such as the Gel Nimbus for a high arch and Gel Kayano for a lower arch. Some other brands to consider are Brooks, Saucony, and Nike.
Accessories
If your plantar fasciitis does not improve by simply adjusting your footwear, you may want to consider insoles or orthotics. While a podiatrist can mold orthotics specifically designed for your feet, there are some already on the market that work just fine. HTP Heel Seats slip right into any shoe and help stretch the plantar fascia to give your feet a more natural alignment.
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