The Firm is the name of an aerobics studio whose popular classes combining weight training and cardio led to the creation of a workout video in 1986. Since then the Firm has released dozens of titles and sold over 10 million workout videos.
Workout Video Types from the Firm
The Firm is known for workout videos that combine cardio and weight training. In recent years The Firm has combined exercise equipment such as The Firm Wave, medicine balls and weights with some of their videos and branched out into yoga, kettlebell and Pilates workout releases.
The Firm Workout Video Benefits
The Firm videos utilize classic training techniques side by side with modern exercise science developments. The Firm videos guarantee visible results in 10 workouts and promote body shaping and toning. Success stories at The Firm website illustrate weight loss successes of between 27 and 111 pounds.
The Firm Workout Video Costs
The Firm workout videos have a suggested retail price of $14.98 at mass merchandisers such as Wal-Mart. Wal-Mart stores also carry The Firm's workout video kits with accessories such as yoga equipment and stability balls for $19.77.
Member Comments