Chronic energy fatigue affects all people of regardless of age and ethnic group. It commonly affects more females than males. If you have symptoms such as muscle pain, joint pain with no swelling or redness, sleeping too much or too little and feeling ill, yet your diagnostic tests continue to be negative, you may have chronic fatigue. Improve chronic energy fatigue by adding supplements to your daily diet. Take vitamin B complex, minerals and nutrient supplements, according to Holistic Online. Over a period of two to three months, you should feel more energetic and energized. Sufficient research does not exist to support the health benefits of supplements for chronic fatigue.
Vitamin Supplements
Vitamin B complex supplements are energy-producing vitamins that help fight fatigue, according to Hello Life. Most people do not get enough of the Recommended Dietary Allowance of vitamins from a well-balanced diet, and vitamin supplements can help by replacing some of the nutrients lost. Before taking any vitamin supplements talk with your doctor, cause certain vitamin supplements may not work well with other medications you may be taking. If you do take a vitamin supplement to help your chronic energy fatigue, don't exceed the dosage suggested by the manufacturer or by your professional medical advisor. Other vitamins that may aid in reducing chronic fatigue are vitamin C and vitamin E, according to Holistic Online. Medical research does not support the efficacy of nutritional supplements for the treatment of chronic energy fatigue.
Mineral Supplements
According Herbal Supplement Guide, magnesium supplements may help with physical and emotional stress related to chronic fatigue. Magnesium supplements are available in different forms, including magnesium citrate, magnesium aspartate and magnesium oxide. However, most magnesium supplements have similar benefits. Take magnesium supplements with meals. Check with your doctor before starting a magnesium supplement to ensure that the mineral won't interfere with any medications you may be taking. Medical research does not support the efficacy of nutritional supplements for the treatment of chronic energy fatigue.
NADH
NADH is Nicotinamide adenine dinucleotide; it is formed from the vitamin B niacin. This nutrient increases energy levels and fights fatigue, according to Hello Life. It produces (ATP) adenosine triphospahate that stores and releases energy. It decreases depression and increases alertness and vitality within one to two hours. NADH can help chronic energy fatigue, but if you begin to have an upset stomach, ask your doctor about decreasing the dosage. NADH may cause insomnia. Medical research does not support the efficacy of nutritional supplements for the treatment of chronic energy fatigue.
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