As you age, the elastin and collagen fibers of the skin begin to diminish. These fibers are responsible for giving the skin structure and tightness. Excess weight can also create fullness in the face, further creating a sagging appearance. When the skin under the neck begins to sag or develop folds, it is known as a "turkey neck." Options are available to help reduce the appearance of a sagging neck.
Step 1
Apply a retinoid-containing cream prescribed by your dermatologist, according to oprah.com. When applied to the skin, retinoids help encourage collagen and elastin fiber growth. Because retinoids can be irritating when first applied, apply only once per day initially---then twice per day after several weeks.
Step 2
Perform exercises to tighten the front of the neck, according to Shape Your Face. While standing or sitting, slowly tilt your head back until your eyes are looking toward the ceiling. Press the tongue to the roof of your mouth as you look up. Keeping the tongue in this position, slowly lower the head down and tuck the chin in toward the neck. Repeat five additional times and perform at least once per day.
Step 3
Form an "O" shape with your mouth and then pull the corners of your mouth toward the ground. You should feel this exercise on the sides of your neck. Repeat 20 times, rest and then repeat for two additional sets. Anti Aging Skin Care Guide says this exercise tightens the neck and facial muscles.
Step 4
Massage the neck daily, using an upward motion, according to Channel 4, a United Kingdom-based news outlet. This motion helps stimulate circulation in the skin---which can encourage new cells to grow. If your skin on the neck area is very fragile, use a gentle touch and massage oil or lotion in order to move over the skin more easily.
Step 5
Consume a healthy diet with nutrient-rich fruits and vegetables. These foods help you maintain a healthy weight, which can reduce the amount of sagging skin under your neck. They also contain antioxidants, which fight inflammation in the body that can result in the early destruction of collagen and elastin fibers, according to Defend Your Skin.
Tips and Warnings
- If over-the-counter treatments do not work, a procedure known as a neck lift may help tighten the skin under the neck. To perform this procedure, a plastic surgeon makes an incision underneath the earlobe, then removes excess fat under the neck. The skin is then lifted and tightened in order to reduce the appearance of a turkey neck.
Things You'll Need
- Retinoid-containing cream
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