In order to burn fat and lose weight, you must eat fewer calories than your body burns each day. With fat containing nine calories per gram, more than double the calories in an equal amount of carbohydrates or protein, lowering your fat intake can help eliminate excess calories from your diet.
Egg Whites
Muscle tissue burns more calories at rest than fat tissue, and to build new muscle, your body needs adequate protein. While egg yolks may be high in fat and cholesterol, egg whites offer a nearly fat-free source of protein and amino acids, according to Fitness Magazine. Scramble up a few egg whites with diced onions, peppers and a bit of salsa for a low-fat morning meal.
Turkey Breast
Not only is turkey one of the leanest forms of protein, it may also help slow cancer development, boost your immune system and increase metabolism. Meals containing protein, like turkey breast, keep you feeling fuller for longer. Add slices of turkey breast with some fresh vegetables to a whole grain pita for a diet-friendly lunch.
Fruits and Vegetables
Most fruits and vegetables are fat-free and contain loads of fiber, vitamins and minerals your body needs for optimal health. Broccoli, cauliflower and cabbage help fight certain forms of cancer, while spinach reduces your risk of cataracts. Apples, berries and citrus fruits contain fiber and antioxidants to help protect cells from dangerous free radicals in the body.
Oatmeal
Whole grains are low in fat and take longer for your body to digest, helping to regulate blood sugar levels and keep you feeling fuller for longer. According to the University of North Florida Department of Health Promotion, a single bowl of oatmeal each day can help reduce cholesterol by up to 2.3 percent.
Low-Fat Yogurt
The American Council on Exercise recommends eating two to three servings of dairy products each day. Yogurt not only provides your body with calcium for strong bones, it may help you lose weight around your middle, according to Fitness Magazine. Mix low-fat, unsweetened yogurt with oatmeal and berries for a fiber-rich snack or meal.
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