Water retention can be caused by various reasons. Making changes to your diet and activity schedule can help you lose extra water weight. Water retention can also be caused by medical issues. If you try several natural solutions and still can't lose excess water weight, Native Remedies recommends consulting with your doctor about potential health problems such as hypertension, thyroid problems and kidney disease.
Step 1
Try a natural diuretic. Native Remedies recommends herbs like horse chestnut and uva ursi. Dandelion is a diuretic that also improves blood circulation and regulates blood pressure, so it can be helpful for water retention caused by medical issues as well. Keep in mind that herbs have not been approved by the FDA for treatment of water retention. When in doubt, consult with your doctor before using.
Step 2
Reduce sodium consumption. Sodium retains water and can lead to weight gain. Table salt is the most obvious source of sodium, but you can also find sodium in a number of products including canned foods, fast food dishes and snacks such as potato chips and pretzels.
Step 3
Increase your activity level. According to DiagnoseMe, exercising can help you get rid of extra water weight, especially if done regularly. Choose aerobic activities like running, biking or group classes to sweat the most.
Step 4
Drink more water. If you're dehydrated, your body will naturally hold on to any bit of liquid you drink, causing water retention and weight gain. Drink more and you'll be able to also flush out excess sodium, according to the Better Health Channel.
Step 5
Increase the amount of protein you eat. According to the Better Health Channel, a diet that is too low in protein can lead to water retention. Avoid high-fat proteins such as red meat---as an alternative, eat chicken, turkey or fish. Vegetarian proteins such as tofu, beans and other soy products are also a healthy option.
Step 6
Cut down on caffeine and alcohol. According to the Better Health Channel, these dehydrate and can lead to water retention. If you can't do without your morning cup of coffee, add a cup of water for every cup of caffeinated drink you have to compensate for the dehydrating effect.
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