The thyroid is a gland located in the neck that converts iodine into the thyroid hormones thyroxine and triiodothyronine. These hormones are released into the bloodstream and control metabolism, making them essential to a healthy, well-functioning body. If thyroid levels drop, metabolism can be affected, causing a variety of health problems. Boosting thyroid levels through the taking of vitamins can fight this tendency.
Iodine
The condition known as hypothyroidism occurs when a person has an underactive thyroid gland. The taking of iodine supplements can help correct this condition. Most people get their needed daily intake of iodine from salt and seafood. If you are diagnosed with hypothyroidism, which can also lead to weight gain, taking iodine can be a way to normalize thyroid functions. However, experts warn against taking large doses of it, instead recommending kelp tablets. Iodine occurs naturally in kelp, and the body can extract it naturally instead of being fed the iodine directly.
Vitamin E
Other than iodine, Vitamin E is the most important component in raising and maintaining thyroid levels. In addition, Vitamin E is an universal defense against disease and infection, and can help stave off thyroid disease.
Vitamin E also helps with the intake process of iodine, making it more usable. When combined with Vitamin A and zinc, Vitamin E can improve the function of the thyroid gland in producing its hormones.
Vitamin D
The thyroid is controlled by the hypothalamus, which in turn is controlled by the pituitary gland. Both of these glands are located inside the brain. Vitamin D triggers the thyroid hormone production process in the pituitary gland, and is also believed to play a role in the early stages of binding thyroxine to its receptor, which then carries it through the bloodstream.
Vitamin A
Vitamin A is not only good for thyroid health, but for that of all glands in the human body. Its active ingredient is beta-Carotene, which is found naturally in many vegetables, including carrots. A strong anti-oxidant, beta-Carotene promotes normal glandular function. Higher levels of Vitamin A can trigger more healthy glandular activity, raising thyroid levels as the efficiency of the thyroid itself improves.
Vitamin B
A deficiency of the Vitamin B family can lead to a number of maladies, including low thyroid levels. Vitamin B literally helps build both the adrenal and the thyroid glands, in addition to increasing one's energy levels and the penetration of oxygen throughout the body. A stronger thyroid gland will generally be able to produce higher levels of hormones than one which is underdeveloped or weakened.
