Kickboxing is an exciting physical activity that works your entire body. It strengthens your cardiac muscles while improving your coordination and balance. Though many people looking for a different approach to cardio training see kickboxing as an option, some are reluctant to start a kickboxing routine because it appears difficult. But Murfreesboro, Tennessee, offers several beginners kickboxing classes to help start your routine.
Bill Taylor's Bushido School of Karate
Bill Taylor's School boasts a no-experience-necessary kickboxing class that combines aerobic exercise with useful self-defense training. You should expect the lessons to be fun, but challenging, so dress comfortably and prepare to sweat. As of September 2010, kickboxing classes are offered at two locations: the Broad Street Dojo and the Business Campus Drive Dojo.
Karin's Kicking Fitness at Stevens Family Taekwondo
In this class, prepare for more than just general kickboxing instruction. During a session at Karin's Kicking Fitness you'll be expected to complete partnered boxing and kicking drills along with basic floor exercises and crunches. While the training is high intensity, beginners are encouraged to sign up and modified drills will make early lessons easier regardless of your fitness level.
Olympus Athletic Club
As of September 2010, Olympus only offers kickboxing classes at its Broad Street location. The price is low (just the cost of gym membership), and there's even a daycare on site for busy parents trying to squeeze in some fitness.
Progressive Martial Arts
This is a martial arts school based on the desire to teach self defense and Christian principles. Their "Ultimate Fitness Kickboxing" program offers a custom plan for beginners based on their levels of strength, fitness and flexibility and will not force more upon you than you can comfortably handle.
Guardian Mixed Martial Arts
The Muay Thai Kickboxing Class at Guardian Mixed Martial Arts focuses on teaching self defense moves while helping students get and stay in shape. Here you will be rewarded as you progress by attaining different colored belts. Everyone will begin with white and will have the chance to work their way up to black.
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