Many individuals attempt to lose excess pounds through dieting. Detoxification diets, known as detox diets, appeal to dieters wanting to lose weight quickly and remove harmful toxins. While some dieters report feelings of increased energy and focus, this type of diet may not actually provide the expected results, according to MayoClinic.com. Losing weight on a detox diet plan, such as the Lemon Detox Diet, requires adhering to the guidelines.
Step 1
Remove junk food from your cabinets, refrigerator and office desk. Eliminate temptations by getting fattening items out of sight and out of easy reach. Toss out fattening items, such as pastries, candy bars, cookies and potato chips.
Step 2
Purchase the ingredients for your diet. This diet plan requires lemon juice, cayenne pepper and syrup. Different versions of this diet may include other ingredients, such as ginger and laxative teas. Prepare the diet drink ahead of time so you are ready to begin your diet on your chosen day.
Step 3
Drink at least eight glasses of clear water every day. Although this type of diet contains liquid in the form of juice, regular consumption of plain water will ensure you stay adequately hydrated throughout the length of your detoxification diet. Fill a water bottle with cool water and keep this by your chair or in your car to sip when you feel thirsty.
Step 4
Snack on healthy foods to avoid feeling hungry. Consult your list of acceptable foods to include in your detoxification program. Although this type of diet requires regular consumption of lemon juice drinks, it also allows you to choose various foods to provide calories and energy. Depending on the version of this diet you choose to follow, your list of acceptable foods may include several healthy choices. MayoClinic.com recommends dieters consume fruits, vegetables, whole grains and lean sources of protein. Choose items you enjoy eating to avoid discouragement that may lead to cheating on your diet. Eat slowly to enjoy and savor the flavor of these healthy food choices.
Things You'll Need
- Lemon juice
- Cayenne pepper
- Syrup
- Water
- Water bottle
- Healthy snacks
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