What To Look For
While many runners search for a light, flexible running shoe, overweight or larger runners may wish to purchase a heavy running shoe. These shoes feature sturdier materials that won't wear down as fast. The most important feature of a heavy running shoe is the midsole; the midsole of the best heavy running shoes will be constructed out of polymer, which is heavier than the normal foam EVA used in running shoes. Brands that make good heavier running shoes include New Balance, Saucony, and Asics.
Another group of people who should consider heavy running shoes are runners who underpronate, or allow their feet to turn out from the ankle as they run. These runners need extra cushioning in their shoes and should look at brands like Nike, Adidas, and Asics's line of stability shoes.
Common Pitfalls
Before purchasing a heavy running shoe, make sure that you need it. The average runner who wears a heavy running shoe will feel weighed down and may even slow down because of the gear. If you are overweight or underpronate, you most likely need a heavy running shoe; however, you need to determine which category you fall into, because they require opposite kinds of heavy shoes.
Overweight runners should choose a heavy shoe that provides motion control, as heavier runners often have flatter feet, with low arches that need extra support. These shoes will have more cushioning under the arch and help redistribute the runner's weight. On the other hand, runners who underpronate usually have high arches, and will need a shoe that stabilizes and cushions their feet without propping up their arches even more.
Where To Buy
You can buy heavy running shoes at most stores that sell running shoes. These include locally owned running boutiques, chain athletic stores in malls, and on line. Do not try to buy a new pair of running shoes on line that you've never tried before. Trying on a pair of shoes is the best way to figure out which shoes are the best for you. Purchase your first pair of shoes in person and then, if necessary, shop online at trusted retailers like Road Runner Sports.
Cost
Running shoes generally cost around $100, ranging from $80 to $120. However, because heavy running shoes require more heavy-duty materials, expect to pay slightly more. The average heavy running shoe will cost around $110, though you may be able to find them on sale, especially on the Internet.
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