Overactive bladder, or urge incontinence, is a widespread problem that mainly affects women but can occur in men and children as well, according to the Cystitis Overactive Bladder Foundation, or COBF. Incontinence tends to become more prevalent with age. People with an overactive bladder typically have to urinate frequently throughout the day and may wake up two times or more during the night to go to the bathroom. Spicy and acidic foods may worsen symptoms of an overactive bladder. A fiber-rich diet may help relieve incontinence since irregular bowel movements and constipation can place undue pressure on the bladder, reports the Cleveland Clinic.
Whole Grains and Bran
Whole grain foods including shredded wheat, oatmeal, popcorn and brown rice are high in fiber, according to the American Heart Association. Replacing white bread and pasta with whole-wheat varieties can help increase your daily fiber intake. Bran cereals, muffins snack bars are also good choices to promote regular bowel movements to decrease pressure on the bladder.
Fruits
Eating a variety of fruits is part of a healthy diet. Fruits with the highest amount of fiber include dried fruits like raisins, prunes, dates and apricots, according to the National Cancer Institute, or NCI. Blackberries, blueberries and strawberries are also high in fiber.
Vegetables
A balanced diet includes eating a variety of fiber-rich vegetables and may help diminish symptoms of an overactive bladder .Good choices include corn, cabbage, brussel sprouts, broccoli, spinach, collard greens, yams, sweet potatoes and peas. Leaving the skin on fruits and vegetable ensures you are getting the maximum fiber content, advises MayoClinic.com.
Beans, Nuts and Seeds
Peas and beans including red, black and kidney beans are good sources of fiber. Snacking on peanuts, sunflower or pumpkin seeds can also increase your daily intake of fiber and potentially reduce stress on the bladder that can lead to incontinence.
Liquids
People with bladder symptoms should drink at least three glasses of liquid daily, recommends the Cleveland Clinic. It's important to spread your intake of water and other beverages throughout the day since drinking large amounts in a short period of time can provoke an urgent need to urinate. Aim for two 8 oz. glasses of water during meals and one 8 oz. glass between meals, advises Mayo Clinic.com.
