Nature provides the basis for many natural health treatments. Apple cider vinegar is one natural product that may have medicinal benefits. According to the website Organic Facts, people have used apple cider vinegar for medical purposes for thousands of years. While there are no scientific studies to back up the health claims about apple cider vinegar, anecdotal reports state that many people experience positive effects from its use.
Vinegar should always be diluted with water when used medicinally.
Cholesterol Levels
Apple cider vinegar may lower blood cholesterol levels. According to an article in Nutrition Forum, many people believe that apple cider vinegar can help to lower the levels of bad cholesterol in the blood. The website Organic Facts also claims that vinegar works to lower bad cholesterol by neutralizing it.
Diabetes
Apple cider vinegar may also improve glucose tolerance for people with diabetes and insulin resistance. According to a study led by Carol Johnston at Arizona State University, people with type 2 diabetes or insulin resistance had smaller elevations in blood sugar when they took apple cider vinegar after consuming a high-carbohydrate meal.
Candida and Yeast Infections
The body has a natural pH balance, and imbalances can result in chronic yeast infections and a condition called candida. According to the website Home Remedies Web, apple cider vinegar can help restore the pH balance of the body and lower the incidence of yeast infections, cellulitis and symptoms of candida, such as depression and sugar cravings.
References
- Organic Facts: Health Benefits of Apple Cider Vinegar
- Home Remedies Web: Apple Cider Vinegar Health Benefits
- Nutrition Forum, 1997: The Sour Truth about Apple Cider Vinegar - Evaluation of Therapeutic Use
- Diabetes Care, 2004: Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes
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