Apple cider becomes vinegar as a result of a series of events occurring deep within a wooden barrel where the fruit's natural sugars are transformed into alcohol. Ancient Babylonians and later Greeks catapulted the potential of vinegar far beyond a common condiment by utilizing it for its therapeutic properties. Ever since, apple cider vinegar has been used and prepared in myriad ways that heighten its taste and health benefits.
Diabetes Preventative
Research performed by researchers at the University of Arizona and reported in the American Diabetes Association journal Diabetes Care has found that apple cider vinegar increases insulin sensitivity, which may aid in delaying or preventing type 2 diabetes in high-risk populations. During the study, participants were given a drink containing 20 g of apple cider vinegar or a placebo drink before eating a meal. People with type 2 diabetes, insulin resistance and prediabetes who drank the vinegar displayed increased whole-body insulin sensitivity compared to those who drank the placebo. Apple cider vinegar may be taken as a tonic, used as a base for salad dressing or added to juices and teas.
Acne Treatment
When the human body produces excessive amounts of sebum, an oily substance that guards against bacterial infections and water loss by protecting hair follicles, acne develops, according to DrGoodSkin.com. This usually occurs around puberty due to the collision of androgen and progesterone hormones that prove too intense for skin pores and follicles to keep up with. Applying a home remedy solution for 10 minutes of one part apple cider vinegar and three parts water directly to the problem area has been found to balance pH levels and reduce sebum oils,according to users.
Digestive Issues
The digestive system relies on teamwork between organs and nerves to function properly. Studies have indicated that pectin found in apple cider vinegar stabilizes imbalanced stomach acid levels that cause poor digestion, which is the main culprit of intestinal upset, according to the physicians at MedicineNet.com. An insufficient amount of hydrochloric acid in the stomach is also a digestive problem contributor causing acid reflux and constipation. Digestive symptoms in some people may be relieved by taking two tablespoons of apple cider vinegar with eight ounces of water before meals.
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